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Simple, personalised, adaptable training plans.

Adjust your training to fit your busy schedule, track your progress with unique insights, and reach your triathlon goals

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Trusted by athletes around the world 🌎

Andrew S.

"When I decided to do an Ironman I had no idea where to start. Luckily I found Stamina, without the flexible training plan it wouldn’t have been possible!"

Andrew S.

"When I decided to do an Ironman I had no idea where to start. Luckily I found Stamina, without the flexible training plan it wouldn’t have been possible!"

Andrew S.

"When I decided to do an Ironman I had no idea where to start. Luckily I found Stamina, without the flexible training plan it wouldn’t have been possible!"

Cedric C.

"I still can’t believe I finished an Ironman. Stamina took the chaos out of training and gave me the structure (and confidence) to keep going!"

Cedric C.

"I still can’t believe I finished an Ironman. Stamina took the chaos out of training and gave me the structure (and confidence) to keep going!"

Cedric C.

"I still can’t believe I finished an Ironman. Stamina took the chaos out of training and gave me the structure (and confidence) to keep going!"

Louisa K.

“Stamina’s 70.3 training plan was perfectly planned around my busy startup career. I have full confidence I’m improving while balancing life & friends.”

Louisa K.

“Stamina’s 70.3 training plan was perfectly planned around my busy startup career. I have full confidence I’m improving while balancing life & friends.”

Louisa K.

“Stamina’s 70.3 training plan was perfectly planned around my busy startup career. I have full confidence I’m improving while balancing life & friends.”

Alexander M.

"Stamina’s structured plan was built around my schedule. Even on tough days, I could trust it to reach my goal of finishing Ironman Austria under 11 hours!"

Alexander M.

"Stamina’s structured plan was built around my schedule. Even on tough days, I could trust it to reach my goal of finishing Ironman Austria under 11 hours!"

Alexander M.

"Stamina’s structured plan was built around my schedule. Even on tough days, I could trust it to reach my goal of finishing Ironman Austria under 11 hours!"

Boyang P.

"Being able to easily change the duration & intensity on the day of a workout is a game changer for me."

Boyang P.

"Being able to easily change the duration & intensity on the day of a workout is a game changer for me."

Boyang P.

"Being able to easily change the duration & intensity on the day of a workout is a game changer for me."

Wouter D.

"I've completed 3 Ironman triathlons without Stamina... never making that mistake again."

Wouter D.

"I've completed 3 Ironman triathlons without Stamina... never making that mistake again."

Wouter D.

"I've completed 3 Ironman triathlons without Stamina... never making that mistake again."

Personalised training plan

Your plan is 100% customised to your fitness level, ensuring the right balance of volume and intensity.

Train around YOUR schedule

Life is busy—we get it. Set your availability, and we’ll create a training plan that fits seamlessly around your work, family, and commitments.

Adapt your training

Injury? Holiday? Last-minute changes? Stamina adjusts your plan instantly to keep you on track without stress.

Stay on Track for Your Race Goal

Whether it’s finishing strong or hitting a sub-10-hour Ironman — we’ll analyse your performance and show you unique training insights. Track your progress with clear, actionable insights.

Simple and Easy to Use

Stamina is designed to be straightforward and easy to navigate, so you can quickly find your workouts, understand your plan, and stay on top of your training.